9 Amazing Examples of How We Influence Our Brains

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The human brain is probably the most mysterious organ in our body. Scientists constantly learn new facts about its work, but it still hides lots of secrets.

Elavonia decided to acquaint you with the brightest discoveries of the last few years in the field of brain research. They will surely surprise you.

9. Chronic lack of sleep worsens memory.

Scientists from the University of California at Berkeley have found convincing proof that a lack of sleep can worsen memory and cause Alzheimer’s. During a full night’s sleep, brain cells remove toxic compounds dangerous for our brain. If a person never gets enough sleep, it has a devastating effect on their brain cells.

8. Prolonged stress destroys the brain.

A decrease in memory, in the ability to learn, in self-control — these are the consequences that chronic stress is fraught with. In addition, it contributes to a person feeling irritation, anxiety, tension, and often being distracted.

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